READ ´ uantum Wellness A Transformative Guide to Health Happiness and a Better World

CHARACTERS É EYLTRANSFERSERVICES.CO.UK ¸ Kathy Freston

uantum Wellness A Transformative Guide to Health Happiness and a Better WorldTum Wellness is the breakthrough book that created a national trendThis life changing guide teaches us how to reach uantum Wellness Epubour highest level of health and contentmen. I'd give this book three and a half or even four stars for readers who are just starting out on their journeys to health It meshes well with what I've learned about meditation and with what other Oprah guests have said people like Eckhart Tolle Dr Oz Louise Hay and so on live mindfully and increase your awareness to what is happening within and without leaning into wellness I greatly appreciate how Kathy Freston breaks healing down into The Eight Pillars of Wellness meditation visualization fun activities conscious eating exercise self work spiritual practice and service and then further breaks those down into activities to try She encourages readers to make conscious choices to be healthier in body mind spirit environment community and the world The part I resisted the most was in the chapters on food I already eat a very healthy diet so that wasn't a problem However Kathy is very passionate about being vegan and I am really not there yet It didn't help to be reading this section while eating my lunch which included chunks of chicken I completely agree that the appalling conditions under which most food animals are raised are unacceptable and must be stopped already But I KNOW where most of my eggs come from and those chickens are uite pampered so I have no plans to turn vegan just yet Lean into vegetarianism maybe but not veganism Besides uite a few of the meal plans recipes she includes in the appendix are foodsingredients I can't eat because they contain gluten And some because I just don't like them andor they are impractical to prepare in my circumstancesOverall though I enjoyed the book and do recommend it

READ uantum Wellness A Transformative Guide to Health Happiness and a Better World

READ ´ uantum Wellness A Transformative Guide to Health Happiness and a Better World ¸ [Download] ➽ uantum Wellness A Transformative Guide to Health Happiness and a Better World By Kathy Freston – Eyltransferservices.co.uk An instant New York Times bestseller embraced and endorsed by T through small focused changes Featuring a foreword by New York Times bestselling author Dr Mehmet C Oz uantum Wellness will forever change the way readers approach healthy livi. Has some really useful ideas for dealing with stress and difficult situations A little new age ish for me as a Christian but I could definitely apply many of her ideas to my own world view This book also makes an excellent case for veganism as an avenue to persue compassion and mindfulness in what is for most people thoughtless consumption I enjoy her tone however in that it is not preachy; she allows the reader to make his or her own decision respectfully and without guilt

Kathy Freston ¸ 1 READ

An instant New York Times bestseller embraced and A Transformative Epub #220 endorsed by such luminaries as Oprah Winfrey Dr Mehmet Oz Ellen DeGeneres and Marianne Williamson uan. Sorry Oprah I'm not a huge fan of this book Freston does incorporate some solid concepts conscious living which includes thinking about where your food is coming from and what you're putting into your body as well as eating fresh organic food whenever possible HOWEVER I can't get behind the whole vegan thing I don't think it's even close to the healthiest route to go I'm a big believer in eating almost everything in moderation and that includes animal fat Call me crazy but I think most of Freston's ideas are a little crazy