Fitness Program doc Ó Volume 1 How to Increase Muscle Mass and Burn Fat Ò eyltransferservices

epub ↠ Volume 1 How to Increase Muscle Mass and Burn Fat î Livio Leone

Fitness Program Volume 1 How to Increase Muscle Mass and Burn Fat The Complete Guide to Becoming More Muscular and StrongerDo you want to increase your muscle mass naturally? Do you want to increase strength in basic exercises such as suats bench presses and deadlifts? Do you want to have a slender body ready for the beach for the whole year? Then you must listen to this audiobook If you have lifted weights for a certain period of time with few results you’ve probably asked yourself How can I really make a ualitative leap from a decent body to an extraordinarily strong and muscular body? Yes of courseI refer to the type of body that makes people marvel and only those with proper genetic ualities can achieve The type of body that fills you with self esteem and pride when you look in the mirror The type of body that you’ve dreamed of having since you were a child even before touching a weight when you used to watch your muscular superheroes on TV Well this audiobook has been written to show you exactly how to go beyond the average lifting phase how to constantly increase your mass and strength and make a ualitative leap in your training This version of the audiobook is based on scientific principles and not on false beliefs and myths and will bring your knowledge to a higher level Here is a preview of what you will find in the audiobookHow to accurately identify the weak points of your workout which once corrected will drastically improve your proportions and your general aesthetic appearance The science of correct periodization and training how not to make mistakes The secret of functional hypertrophy How to set the bulking and cutting phases Eating strategies for the bulking phase and the cutting phase How to achieve the 6 7 percent of body fat without losing muscle How to set volume at best? How to set intensity at best? How to set density at best? What is the proper rest period between sets to optimize hypertrophy strength and muscle endurance? How to set up a workout for gaining muscle mass? How to set up a muscle definition workout? How to set up a strength training? And finallyThe 14 false myths of bodybuilding And so muchIn a nutshell this audiobook has been created at 100 percent to help you push your body to its maximum genetic potential in terms of size performance and aesthetics I have spent the last years of my life studying and applying the techniues that you will find in this volume and believe me I have tried all of them

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Fitness Program doc Ó Volume 1 How to Increase Muscle Mass and Burn Fat Ò eyltransferservices · ❮PDF / Epub❯ ✅ Fitness Program - Volume 1: How to Increase Muscle Mass and Burn Fat: The Complete Guide to Becoming More Muscular and Stronger ❤ Author Do you want to increase your muscle mass naturally? Do you want to increase strength in basic exercises such as suats bench presses and deadlifts? Do you want to have a slender body ready for the beach for the whole year? Then you must listen to this audiobook If you have lifted weights for a certain period of time with few results you’ve probably asked yourself How can I really make a ualitative leap from a decent body to an extraordinarily strong and muscular body? Yes of courseI refer to the type of body that makes people marvel and only those with proper genetic ualities can achieve The type of body that fills you with self esteem and pride when you look in the mirror The type of body that you’ve dreamed of having since you were a child even before touching a weight when you used to watch your muscular superheroes on TV Well this audiobook has been written to show you exactly how to go beyond the average lifting phase how to constantly increase your mass and strength and make a ualitative leap in your training This version of the audiobook is based on scientific principles and not on false beliefs and myths and will bring your knowledge to a higher level Here is a preview of what you will find in the audiobookHow to accurately identify the weak points of your workout which once corrected will drastically improve your proportions and your general aesthetic appearance The science of correct periodization and training how not to make mistakes The secret of functional hypertrophy How to set the bulking and cutting phases Eating strategies for the bulking phase and the cutting phase How to achieve the 6 7 percent of body fat without losing muscle How to set volume at best? How to set intensity at best? How to set density at best? What is the proper rest period between sets to optimize hypertrophy strength and muscle endurance? How to set up a workout for gaining muscle mass? How to set up a muscle definition workout? How to set up a strength training? And finallyThe 14 false myths of bodybuilding And so muchIn a nutshell this audiobook has been created at 100 percent to help you push your body to its maximum genetic potential in terms of size performance and aesthetics I have spent the last years of my life studying and applying the techniues that you will find in this volume and believe me I have tried all of them

Livio Leone î How to Increase Muscle Mass and Burn Fat pdf

Do you want to increase your muscle mass naturally? Do you want to increase strength in basic exercises such as suats bench presses and deadlifts? Do you want to have a slender body ready for the beach for the whole year? Then you must listen to this audiobook If you have lifted weights for a certain period of time with few results you’ve probably asked yourself How can I really make a ualitative leap from a decent body to an extraordinarily strong and muscular body? Yes of courseI refer to the type of body that makes people marvel and only those with proper genetic ualities can achieve The type of body that fills you with self esteem and pride when you look in the mirror The type of body that you’ve dreamed of having since you were a child even before touching a weight when you used to watch your muscular superheroes on TV Well this audiobook has been written to show you exactly how to go beyond the average lifting phase how to constantly increase your mass and strength and make a ualitative leap in your training This version of the audiobook is based on scientific principles and not on false beliefs and myths and will bring your knowledge to a higher level Here is a preview of what you will find in the audiobookHow to accurately identify the weak points of your workout which once corrected will drastically improve your proportions and your general aesthetic appearance The science of correct periodization and training how not to make mistakes The secret of functional hypertrophy How to set the bulking and cutting phases Eating strategies for the bulking phase and the cutting phase How to achieve the 6 7 percent of body fat without losing muscle How to set volume at best? How to set intensity at best? How to set density at best? What is the proper rest period between sets to optimize hypertrophy strength and muscle endurance? How to set up a workout for gaining muscle mass? How to set up a muscle definition workout? How to set up a strength training? And finallyThe 14 false myths of bodybuilding And so muchIn a nutshell this audiobook has been created at 100 percent to help you push your body to its maximum genetic potential in terms of size performance and aesthetics I have spent the last years of my life studying and applying the techniues that you will find in this volume and believe me I have tried all of them